Free your mind. Meditation classes at Anahata.

What is Meditation?

Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves.

For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets  into the peace and clarity of present moment awareness.

The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is the same: the cultivation of mindful awareness & expanded consciousness.

We offer meditation courses, meditation groups, private & online classes!

Beginners Course

Join Solano Domingos at In Lak’ech Wellbeing in Mona Vale in order to give yourself the gift of living a more centered, balanced and mindful life through the art and science of meditation.

Utilizing the expertise and efficiency of teachings from different ancient traditions combined with the most recent scientific studies and researches, this 5 weeks journey will enable you to establish your meditation routine creating an unique opportunity for a more fulfilling and happier life through simple guidelines and techniques that can be adapted and arranged respecting everyone’s particular needs and lifestyle. Take advantage of the immense benefits these practices are able to promote!

The course is beneficial to people who have never meditated before, those who want to reconnect with their practices and people who want to refresh their current routine going back to the foundations of meditation.

If you living a busy life and are facing the symptoms of stress or/and you’re looking to expand your consciousness and connect with yourself and the world in a deeper and more meaningful way get on board this 5 weeks journey and start reaping all the benefits that meditation can promote such as:

– increase focus

– reduce anxiety

– reduce stress

– increase emotional balance and emotional intelligence

– increase creativity

– increase clarity

– improve sleep

– increase compassion

– boost energy levels

Join us for a journey of inner exploration and growth!

Course location: 30 & 31/7 Bungan St. – Mona Vale

Bookings for this course can be made by completing the booking form below or through contacting Solano: / 0414 225 652

Private & Online Classes

Private Meditation Coaching Sessions allow you to customize your training schedule to fit your life and focus on the issues and challenges you are facing in your daily life.

Our Private Meditation Coaching Programs are designed to help beginners and those who already practice meditation and want to reconnect or move forward with their practices and prefer to take meditation classes by themselves, or with friends/family/co-workers, in the privacy of their homes, at their offices, at teacher’s place and/or online sessions via Skype. Even though some people are comfortable meditating in a group setting, there are those who wish to meditate in private with an experienced meditation teacher. Private Meditation Coaching also enables us to really focus on an individual’s needs or the needs of a small group that shares similar interests or possibly has similar issues.

In a private coaching session, the meditation will be specifically tailored for those attending. These sessions are a very powerful experience as the journey will be about addressing one or more issues that people are facing and embarking on a self-realization journey.

The Private Meditation Coaching Program can help:

  • – develop a meditation routine that really fits your life. A routine that you find easy to do, and you look forward to each day.
  • – with practical techniques and strategies for dealing with a busy mind.
  • – find ways to meditate when major life changes come along.
  • – reinvigorate your practice when you feel stuck in a rut.

Our program aims to enable people to gradually achieve a very still, quiet, relaxed state where their minds become clear and radiant and they experience a sense of joy.

Whatever personal challenges you are facing with your meditation practice or if you would like to learn meditation, a private meditation class is a great opportunity to grow, expand and deepen your journey!

If you are interested in our Private Meditation Coaching Program and online classes and would like to receive more information, please, get in touch via email or mobile 041 422 5652.